SCS | Think Again Spring 2010 Schedule of Classes

Spring 2010 course registration is now available. Visit ActiveNet to establish an account.

Leisure and Wellness

Continuing Exploration of the Night Sky
Become an explorer! If you have ever gazed at the night sky, appreciated the beauty of the stars, and wanted to know more, this exploration is for you! The mysteries of the night sky abound and through this exploration, we will develop a working and conversational knowledge of the night sky, its bounty and its secrets. We will explore our universe through the concepts and theories of cosmology. Explore the 'Big Bang' theory and the origins of our universe. Follow the patterns of creation to the formation of our own galaxy, the Milky Way. We will wander from galaxy to galaxy studying their creation and morphology. Through the eyes of modern science and large telescopes we will look at their shapes, sizes and structure and tie their vastness to a timeline for the cosmos. We will be introduced to our galactic brothers and sisters as well as the children of our own Milky Way. If you own or will own a telescope or binoculars, we will explore their use and learn what to look for and how to look through your equipment. Come explore the night sky with us - there are no limits! The final class will be outdoors (May 6 rain date).

Dates: Thursday, Apr 15-Apr 29
Time: 7:00 PM-9:00 PM
CRN: AST210.01 | Fee: $129
Status: New
Instructor: Samuel Bruce
Samuel Bruce
Instructor, Office of Community and Professional Education, University of Richmond School of Continuing Studies

Meditation I: Introduction to Meditation
This course is designed for those who are new to meditation or those who would like to enhance their meditation skills. By learning how to meditate successfully, you will be able to better manage the everyday stresses that come into your life and move beyond any blocks that keep you stuck in old patterns of thinking and behavior. By learning to calm the mind, harmony and wholeness in your life can be enhanced and specific goals can be met. There will be many guided meditations throughout the class. In addition, you will receive two meditation CDs that will help guide you in achieving even deeper levels of relaxation.

Dates: Tuesday, Thursday, Mar 16-Mar 25
Time: 7:00 PM-9:00 PM
CRN: HOM210.09 | Fee: $119
Status: Scheduled
Instructor: Marc McGahee
Marc McGahee
MBA, CMT (Certified Meditation Trainer)

Weighed Down: Slimming Down Your Waist and Worry
Are your clothes feeling tighter? Have you gained weight due to increased stress? Stress is the leading cause of weight gain. Whether you have just gained weight or have been carrying around excess baggage for a long time, this class will give you the techniques to sooth your emotions and release excess weight. Learn to release stress; take small steps that make a huge impact toward releasing weight; how to lose weight without diets, drugs or extreme exercise plans; simple and easy-to-use techniques to reduce stress and weight gain; crush cravings using in-the-moment release methods; and release excessive worry and reclaim harmony with food. Explore a variety of behavioral techniques including stress reduction, visualization, Emotional Freedom Technique (EFT) and hypnosis.

Dates: Wednesday, Jan 13-Jan 20
Time: 6:30 PM-8:30 PM
CRN: HOM210.15 | Fee: $69
Status: Scheduled
Instructor: Vickie Griffith
Vickie Griffith
Instructor, Office of Community and Professional Education, University of Richmond School of Continuing Studies

Weighed Down: Trimming Down for Bathing Suit Season
Are your clothes feeling tighter? Are you dreading trying on bathing suits? Worried about looking your best during bathing suit season? Whether you have just gained weight or have been carrying around excess baggage for a long time, this class will give you the techniques to sooth your emotions and let go of some pounds just in time for summer. Learn to release stress; take small steps that make a huge impact toward releasing weight; how to lose weight without diets, drugs or extreme exercise plans; simple and easy-to-use techniques to reduce stress and weight gain; crush cravings using in-the-moment release methods; and release excessive worry and reclaim harmony with food. Explore a variety of behavioral techniques including stress reduction, visualization, Emotional Freedom Technique (EFT) and hypnosis.

Dates: Wednesday, Apr 7-Apr 14
Time: 6:30 PM-8:30 PM
CRN: HOM210.16 | Fee: $69
Status: Scheduled
Instructor: Vickie Griffith
Vickie Griffith
Instructor, Office of Community and Professional Education, University of Richmond School of Continuing Studies

Think Again - Spring 2010

Leisure and Wellness